Reading list

Dharma

Lovingkindness – The Revolutionary Art of Happiness
Sharon Salzberg

Radical Acceptance
Tara Brach

True Refuge
Tara Brach

When Things Fall Apart
Pema Chodron

Depression

Reasons to Stay Alive
Matt Haig

The Noonday Demon – An Antatomy of Depression
Andrew Soloman

Poetry

Bridge to the Soul
Rumi

The Gift
Poems by Hafiz

The Prophet
Kahlil Gibran

Sleep

Tired but Wired
Dr Nerina Ramlakhan

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