For myself and all beings
May I be safe and protected.
May I be healthy and well.
May I live with ease and with joy.
May I rest deeply on the earth.
May my cells be able to breath out.
May I love myself completely with no parts left out.
May I hold myself dear.
May I get what I need.
May I be soothed by the healing balm of compassion.
May I meet myself with kindness, gentleness and tenderness.