Loving kindness prayer

For myself and all beings

May I be safe and protected.

May I be healthy and well.

May I live with ease and with joy.

May I rest deeply on the earth.

May my cells be able to breath out.

May I love myself completely with no parts left out.

May I hold myself dear.

May I get what I need.

May I be soothed by the healing balm of compassion.

May I meet myself with kindness, gentleness and tenderness.