How to improve mornings

I’ve been wanting to change my morning routine for ages! Once I am up and out of bed, I consider myself a morning person – it’s when I’m at my most productive at work.

But getting out of bed is the problem. I often wake up naturally before my alarm then fall back to sleep. When my alarm goes and I press snooze three or four times, leaving myself just enough time to rush around getting ready before going to work.

Every morning I wish I’d gotten up earlier and think about how much nicer it would be to start my day in a more relaxed way. My current habits definitely don’t help the anxiety that is often present in my belly as soon as I wake up and open my eyes in the morning.

I’ve read a few articles about improving mornings so here are some of the things I think I might find helpful:

  • Put my alarm clock on the other side of the room so I have to get up. Or decide to only press snooze once if I think I can handle the temptation of having the alarm clock next to my bed.
  • Drink a cup of hot water with lemon. I don’t usually make myself hot drinks so this feels quite indulgent and a nice thing to do for myself in the morning.
  • Take five minutes to eat breakfast at home in my comfy chair in the lounge – I usually eat it when I get to work. I always have oats with skimmed milk, 0% fat Greek yoghurt, fruit and sprinkle of cinnamon.
  • Meditate – even if it’s five minutes.
  • Read something positive – like a blog post. I really enjoy reading Mind Body Green.
  • Don’t look at my phone first thing – shower and clean my teeth first. I also don’t need to check the news first thing in the morning.
  • Tidy up – even something small – start the day with a sense of satisfaction.
  • Open the blinds and let sunlight in.
  • Stretch
  • Send someone a nice message – maybe not everyday but this is a nice idea to brighten up someone else’s morning.

It feels like an important time of year to work on this as the dark mornings and evenings definitely make the comfort and warmth of my bed more appealing.

I’m going to try some of these things this week – not all of them everyday – that would be unrealistic and I’m trying to be aware of my all-or-nothing thinking! Doing a few of these things two or three times this week would be a good start.

Advertisements